I am a Pilates and yoga teacher in London. I have been practising since 1985 and teaching since 2001.
I currently teach at a number
of London studios as well as individual sessions in SW London. I've had the pleasure of working with everyone from Olympic athletes and professional dancers to friends, neighbours and people
in my local community.
There are many reasons for looking after your mind and body with exercise, including stress reduction, better posture, balanced strength and flexibility, increased muscle tone and bone
density, greater endurance, reduced back pain and improved body awareness, balance and coordination.
Please check out these pages to see where I'm teaching and join me for a class!