Pilates at Yogaworks London is being live streamed until further notice, Sundays 10-11am. To sign up, visit yogaworkslondon.co.uk and
click "book a class".
Sometimes my classes repeat (pre-recorded) at other time slots throughout the week, so check the yogaworks timetable. Hope to see you on-screen soon!
This is a general level mat class, to condition the body, develop functional fitness and healthy movement patterns, and centre the mind with breath and body awareness. (Note: This class is not suitable during pregnancy).