Virtual Studio
Welcome to the LDJ Pilates-Fitness Virtual Studio!
Here you can find the workout of the week (scroll down the page), featuring my latest signature classes:
Pilates
Basics, Pilates FIT, Pilates Stretch, Yoga Basics, and more.
Drop-in any time!
Membership: One-time optional contribution of £5.00
Past classes will be available in the On-Demand Video Library (this content is not publicly listed, so you will need the link from this site).
Thank you for visiting and enjoy your workout.
Workout of the Week -Yoga Flow for Hamstrings and Hips
A flow sequence to stretch the hamstrings and open the hips. (Apologies for the abrupt cut at the end!) Enjoy!