Virtual Studio

Welcome to the LDJ Pilates-Fitness Virtual Studio! 

Here you can find the workout of the week (scroll down the page), featuring my latest signature classes:
Pilates Basics, Pilates FIT, Pilates Stretch, Yoga Basics, and more. 
Drop-in any time! 

Membership:  One-time optional contribution of £5.00 

Past classes will be available in the On-Demand Video Library (this content is not publicly listed, so you will need the link from this site).

Thank you for visiting and enjoy your workout.

Workout of the Week -Yoga Flow for Hamstrings and Hips

A flow sequence to stretch the hamstrings and open the hips. (Apologies for the abrupt cut at the end!) Enjoy!